Core Connection

Core Connection

Mado Hesselink
Teacher: 
Yoga Style: 
General
Class Length: 
45 min
Student Level: 
Level 2+
Intensity: 
Vigorous exercise
Purpose: 
Awareness
Healing
Conditions: 
Strength
Take a deep dive into the center of your body. Using both familiar and novel exercises, this practice enlivens, invigorates, and rejuvenates your abdominal muscles and their near neighbors.
Sample: