Core and Salute to the Moon!

Core and Salute to the Moon!

Nathan Johnson
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
60 min
Student Level: 
Level 1+
Purpose: 
Hip Opening
Conditions: 
Flexibility
Strength
Keywords: 
groin core vinyasa
This flowing class has a focus on the core and opening the groin through moon salutations, squats and an extended frog pose. This class was recorded at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of fantabulous music. We start in your favorite comfortable seated cross-legged position.
Sample: