Confidence and Contentment in 20 minutes

Confidence and Contentment in 20 minutes

Emily Herrick
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
20 min
Student Level: 
Level 1+
Purpose: 
Awareness
Calm
Focus
Props: 
Bolster
Blanket
Keywords: 
confidence, calm, contentment, Awareness, breath
A class to give a sense of confidence, contentment and belief in oneself when time is short. Perfect for before interviews, important meetings, and even blind dates!
Sample: