Clear Second, Third and Fourth Chakras

Clear Second, Third and Fourth Chakras

Emily Herrick
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
30 min
Student Level: 
Level 1+
Purpose: 
Calm
Detox
Happiness
Props: 
Block
Blanket
Keywords: 
heart chakra, sacral chakra, solar plexus chakra, release
Let go of energy that isn't serving you in the second, third and fourth chakras - the sacral, solar plexus and heart chakras: the central part of the central channel in the body. They represent, respectively from bottom to top: creativity and well being; self-esteem; and love for self/others, inner peace. Release and cleanse in these chakras to increase your feelings of well being, love and peace! Start in a comfortable seated position - with a blanket under your bottom to ease the hips and knees.
Sample: