Challenging, Strength-Building Power Poses

Challenging, Strength-Building Power Poses

Nathan Johnson
Teacher: 
Yoga Style: 
Power
Class Length: 
60 min
Student Level: 
Level 2+
Purpose: 
Stamina
Stress
Conditions: 
Strength
Keywords: 
challenging power vinyasa
A challenging Power Flow class with a focus on strength-building poses with lots of challenging options! This class was recorded at Black Swan Yoga in Austin, Texas and is set to a mix of shake-your-tail, groove-to-the-beat kinda music. We start in child's pose, your preference, and I'll be your guide.
Sample: