Chakra Meditation

Chakra Meditation

Sophie Bickerdike
Yoga Style: 
Meditation
Class Length: 
15 min
Purpose: 
Calm
Keywords: 
Guided, red, orange, yellow
Turning your attention to the base of your spine, we'll work our way up the spine and tap into the chakras. We start in a comfortable seated position. This is a guided meditation that will help you tap into your creativity, your energy, and your health.
Sample: