Chair Yoga for Complete Beginners : Day 5

Chair Yoga for Complete Beginners : Day 5

Veronique Gauthier
Yoga Style: 
General
Class Length: 
20 min
Purpose: 
Energy
Happiness
Conditions: 
Flexibility
Keywords: 
Sun Salutation
This is Day 5 of our programme. Well done! Today we are going to practise a full sun salutation. Sun salutations are wonderful, they wake up and warm up the whole body and give you energy for the rest of the day. Enjoy it! Namaste.
Sample: