Chair Yoga for Complete Beginners : Day 4

Chair Yoga for Complete Beginners : Day 4

Veronique Gauthier
Yoga Style: 
General
Class Length: 
20 min
Conditions: 
Strength
Keywords: 
core, legs
This 4th class focuses on core and legs strength. We are going to use the breath to strengthen the abdominal muscles but also work on the back and front of the legs. It is a short but fairly intense practise that should create some warmth in your body. Enjoy it! Namaste
Sample: