Chair Yoga for Complete Beginners : Day 3

Chair Yoga for Complete Beginners : Day 3

Veronique Gauthier
Yoga Style: 
General
Class Length: 
20 min
Purpose: 
Heart Opening
Relaxation
Keywords: 
Chest opening, thorax
This sequence focuses on the upper body. It will help you release tension in the thoracic spine and broaden your chest to breathe more fully. It takes only 20 minutes and you only need a chair. Enjoy it! Namaste
Sample: