Chair Yoga for Complete Beginners : Day 1

Chair Yoga for Complete Beginners : Day 1

Veronique Gauthier
Yoga Style: 
General
Class Length: 
20 min
Purpose: 
Awareness
Calm
Relaxation
Keywords: 
chair yoga, Senior, flexible, flexibility
Do you think you're not flexible enough for yoga? This class is for you! It is intended for people who wish to start yoga but are afraid it would be too hard. It is part of a 5-Day Programme for complete beginners that will convince you that anybody can benefit from yoga. For this introductory class, you only need a chair (without arms) and 20 minutes! Try it. No excuses ;-)
Sample: