Chair Yoga

Chair Yoga

Zoë Shepard
Teacher: 
Yoga Style: 
General
Class Length: 
60 min
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Balance
Calm
Relaxation
Conditions: 
Arthritis
Back pain
Props: 
Chair
A gentle yoga class (great for seniors) that combines chair yoga with some gentle standing yoga as well. This chair yoga class begins with a thorough seated warm-up preparing the body for a simple yet empowering standing asana practice. Students will wrap class up with a short guided relaxation to rest their mind, body, and spirit.
Sample: