Chair yoga
Teacher:
Yoga Style:
Hatha
Class Length:
45 min
Student Level:
Level 1
Intensity:
Gentle workout
Purpose:
Calm
Happiness
Healing
Conditions:
Anxiety
Back pain
Pain
Props:
Block
Chair
A chair practice for those at a desk all day or don’t want to get on the ground.
Focus on breath connection to movement and getting whole body stretch and strengthening through the support of the chair.
Sample: