Chair yoga
Teacher:
Yoga Style:
Hatha
Class Length:
45 min
Student Level:
Level 1
Intensity:
Gentle workout
Purpose:
Calm
Happiness
Healing
Conditions:
Anxiety
Back pain
Pain
Props:
Block
Chair
A chair practice for those at a desk all day or don’t want to get on the ground.
Focus on breath connection to movement and getting whole body stretch and strengthening through the support of the chair.