Celebrate Your Vitality - You Are Unique
martha graham, laughter, special, unique, you
Whenever you feel like 'I'm not qualified for this,' ... take a minute and remember that it is our job to be the best us we can be and we already know enough, we are enough. We start in a comfortable seated position and enjoy a story of Bharadwaja, one of the most learned Hindu sages. This is a smooth-moving vinyasa flow with sun salutations, lunges and planks, and plenty of forward folds. We work through stretching and balancing poses and end with savasanah.