Calming Flow

Calming Flow

Djuna Passman
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
30 min
Purpose: 
Calm
Relaxation
Conditions: 
Flexibility
Keywords: 
Stretching, grounding, Calming, low back
Good for all levels. Focus on keeping the mind and the breath calm. Gentle breathing and stretching to open the hips, shoulders, chest, and back leading to grounding standing poses.
Sample: