Build your Foundation

Build your Foundation

Jo Bregnard
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
60 min
Student Level: 
Level 1+
Intensity: 
Gentle workout
Purpose: 
Awareness
Balance
Energy
Props: 
Block
Keywords: 
Samhain, ground, roots, Standing, virabhadrasana
Focusing on grounding through the feet and toes--and any other places contacting the earth--this class moves through a variety of postures with a mindful slow flow. Extra attention is given to warrior I and II. You might like to cue up this practice near Halloween and/or the full moon, when it was originally recorded.
Sample: