Breathing into your edge with conscious awareness

Breathing into your edge with conscious awareness

Sharon Laflamme
Teacher: 
Yoga Style: 
Kripalu
Class Length: 
60 min
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Awareness
Focus
Props: 
Block
Strap
Keywords: 
conscious awareness, breath
Starting in passive mountain pose and explaining breathing into your edge. Warming the joints and muscles in preparation for deeper work on and off the floor. Guiding a progressive relaxation using the 4,7,8 breath and guiding kegel exercises. We end with a night time routine of "planting a happy seed".
Sample: