Boosting your immune system at ground level

Boosting your immune system at ground level

Sharon Laflamme
Teacher: 
Yoga Style: 
Kripalu
Class Length: 
60 min
Time of Day: 
Daytime
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Healing
Immunity
Props: 
Block
Strap
Blanket
Feeling frazzled, disconnected, on the verge of coming down with something? This class will help you connect to your deeper strengths and work at a gentle and kind pace to reenergize your physical being. Lots of tips to boost the immune system as we focus on poses that open the heart, lymph and detox pathways. Starting lying in constructive rest pose, we stay on the floor the whole time. We settle into shavasana with a passive breath exercise and a guided relaxation.
Sample: