Blessed Throat Chakra
Time of Day:
This class is nicely guided for a beginner. We start in child pose, focusing on the throat and opening the blue throat chakra. Using the mantra "hum" We play with opening the throat chakra and all the qualities. Shoulder work, core work, Build a headstand (crown chakra), squats, down dog, runners lunge and stretch. Many forward folds, letting go of the head. In table pose work as well. Breath of Joy, three sharp inhales, long exhale. Opening theThroat chakra poses: legs up the wall or half shoulder stand, fish pose and bridge pose. The throat is closed when lies are dominant, as in a dysfunctional family environment or in your life. Throat is closed when there has been injustice in your life, our highest truth lies here. Guided, deep relaxation.