BEing a peaceful tree

BEing a peaceful tree

Sharon Laflamme
Teacher: 
Yoga Style: 
Kripalu
Class Length: 
60 min
Student Level: 
Level 1+
Intensity: 
Mildly sweaty
Purpose: 
Balance
Energy
Focus
Conditions: 
Anxiety
Props: 
Strap
Arriving on your mat, in a passive tadasana feeling the ground beneath you...breathing into all your spaces into your tree 360 degrees. Notice if you feel safe. Bend, straighten, move with the wind and breeze. Stay grounded. Let advice from a tree resonate: stand tall and proud, go out on a limb, remember your roots, drink plenty of water, be content with your natural beauty, enjoy the view. Many poses, exploring with curiosity your inner knowing. Relaxation: you are a tree, where you are, and all the specifics in all aspects of you. Meditate deeply into your roots.
Sample: