Bedtime Stretching and Breathing

Bedtime Stretching and Breathing

Djuna Passman
Teacher: 
Class Length: 
15 min
Student Level: 
Everyone
Purpose: 
Calm
Relaxation
Sleep
Gentle stretching laying down and pranayama (breathing). Ideal right before bedtime or anytime you are in need of some grounding and calming.
Sample: 
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