Bedtime Stretching and Breathing

Bedtime Stretching and Breathing

Djuna Passman
Teacher: 
Class Length: 
15 min
Purpose: 
Calm
Relaxation
Conditions: 
Sleep
Keywords: 
Gentle, Stretching, breathing
Gentle stretching laying down and pranayama (breathing). Ideal right before bedtime or anytime you are in need of some grounding and calming.
Sample: