Basics & Foundation

Basics & Foundation

Nathan Johnson
Teacher: 
Yoga Style: 
Hatha
Class Length: 
60 min
Conditions: 
Flexibility
Props: 
Blanket
Ideal for students who are familiar with basic yoga poses. This class works on the basics of yoga to create a foundation. It features a long, silent savasana. Recorded at The Acting Corps in North Hollywood, California. Start in a seated position sitting on a folded blanket or mat.
Sample: