Basic Yoga Flow -- Blissful Relax & Release
Time of Day:
I created this 30 minute yoga flow for those newer to yoga and for those who want a short, simple practice. I've started a Blissful Holiday Challenge for those who would like to do yoga with me twice a week throughout the holidays and learn ways to enjoy the holiday months without all the stress it can create. Feel free to join me for the challenge -- it's fine if you join in after it's already begun. Namaste!