Basic Yoga Flow -- Blissful Relax & Release

Basic Yoga Flow -- Blissful Relax & Release

Renee Allen
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
30 min
Time of Day: 
Daytime
Intensity: 
Gentle workout
Purpose: 
Awareness
Calm
Relaxation
Conditions: 
Anxiety
Flexibility
Props: 
Block
I created this 30 minute yoga flow for those newer to yoga and for those who want a short, simple practice. I've started a Blissful Holiday Challenge for those who would like to do yoga with me twice a week throughout the holidays and learn ways to enjoy the holiday months without all the stress it can create. Feel free to join me for the challenge -- it's fine if you join in after it's already begun. Namaste!
Sample: