Basic Hatha

Basic Hatha

Kim Hess
Teacher: 
Yoga Style: 
Hatha
Class Length: 
60 min
Time of Day: 
Morning
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Awareness
Focus
Conditions: 
Flexibility
A gentle class encompassing a full range of motion. Beginning in a seated position, slowly transitioning to standing postures and back down again to seated. Super yummy...
Sample: