Balance Boosting Practice

Balance Boosting Practice

Carol Krucoff
Teacher: 
Yoga Style: 
Hatha
Class Length: 
20 min
Time of Day: 
Daytime
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Balance
Focus
Conditions: 
Strength
Balance poses teach some of yoga’s most important lessons: getting grounded, finding your center, staying focused, maintaining concentration, and steadying the mind. The process of learning to balance, with its inevitable falling and trying again, cultivates patience, persistence, humility, and good humor. These qualities help us do more than stay balanced in a posture. They help us stay balanced in life.
Sample: