Back to the Source and find your flow

Back to the Source and find your flow

Salema Veliu
Teacher: 
Yoga Style: 
Jivamukti
Class Length: 
45 min
This 45 minute practice will help you find and awaken your natural flow physically, energetically and mentally. A natural sequence of movements to warm up the body ideal if you don't have time for a full class. Some of the poses are from the Jivamukti warm up "The Magic Ten".
Sample: