Back Pain Prevention

Back Pain Prevention

Sharon Laflamme
Teacher: 
Yoga Style: 
Kripalu
Class Length: 
60 min
Student Level: 
Level 1+
Intensity: 
Gentle workout
Purpose: 
Awareness
Balance
Conditions: 
Back pain
Props: 
Block
Strap
Blanket
Keywords: 
back, spine, alignment
Many of us struggle with back pain for a host of reasons - we sit too long at our desks or we simply don't give our backs the attention they deserve. In this class we practice locust pose, warrior lunges, and tree for balance. We start with a downward facing dog on our mats.
Sample: