Back and Posture Yoga

Back and Posture Yoga

Sharon Laflamme
Teacher: 
Yoga Style: 
General
Class Length: 
30 min
Intensity: 
Gentle workout
Conditions: 
Back pain
Props: 
Block
Blanket
Keywords: 
breath, neck, shoulders, slow
This is a class entirely devoted to relieving pack pain and an exploration of the lower pelvic region which can be the source of back pain. We will bring some motion and ease into our spine, neck and shoulders as well. We start in a sitting position, with our sit bones connecting to the mat.
Sample: