Ayurvedic Meditation Self-Inquiry

Ayurvedic Meditation Self-Inquiry

Abby Herrick
Teacher: 
Yoga Style: 
Meditation
Class Length: 
15 min
Student Level: 
Level 1
Purpose: 
Awareness
Gratitude
A simple mediation focusing on a key point in Ayurveda, the sister science to yoga. Reflecting on the honest truth of what is.
Sample: