Audible Yoga Holiday Retreat - Day 4: Cultivating Childlike Joy

Audible Yoga Holiday Retreat - Day 4: Cultivating Childlike Joy

Sabrina Carlson
Teacher: 
Yoga Style: 
General
Class Length: 
45 min
Purpose: 
Happiness
Keywords: 
holiday yoga retreat 2015
In our yoga practice, the poses often require our full concentration but they also contain a playful quality to connect us to our inner joy. Tapping into that avenue to joy is a special gift that yoga gives us every time we come to our mat.
Sample: