Attunment to Indwelling Reality

Attunment to Indwelling Reality

Camella Nair
Teacher: 
Yoga Style: 
Kriya
Purpose: 
Relaxation
Stress
Conditions: 
Sleep
Props: 
Blanket
Keywords: 
de-stress, sleep, relaxation
Ishvar Pranidhana or an attunment to indwelling reality is the third component of Kriya Yoga. The only yoga mentioned in Patanjali's Yoga Sutras. (sadhana Padha or Book 2) In this easy level class, Camella leads the practitioner to a relaxed state via a few very simple poses starting off on the back. She then invites us to come on to all fours briefly, ending in down dog and then a simple seated upright position for reflection. Relaxing, de-stressing and best of all undemanding.
Sample: