Asteya: Non-stealing

Asteya: Non-stealing

Jo Bregnard
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
60 min
Time of Day: 
Evening
Student Level: 
Level 2
Intensity: 
Mildly sweaty
Purpose: 
Awareness
Balance
Focus
Props: 
Block
Chair
We continue on our journey through the yamas with this class, where we explore the ethical precepts many yogis practice off the mat. In the spirit of non-judgement, during this session we work on not stealing from one posture to get into another: each pose stands on its own. With mindful internal rotation of the leg bones in a variety of orientations, this class offers plenty of pose options. A chair isn't required, but it provides a nice option for a different level of support in the balance postures toward the end of class.
Sample: