The Art Of Forgiveness

The Art Of Forgiveness

Patti Jo Wagner
Teacher: 
Yoga Style: 
Meditation
Class Length: 
15 min
Student Level: 
Level 1+
Purpose: 
Awareness
Happiness
Heart Opening
Conditions: 
Anxiety
Depression
This 11 minute meditation is an opportunity to practice and cultivate forgiveness. Forgiveness is not something we do for someone else, it is a gift we give ourselves so that we can free ourselves from the past and to live a life of greater love, health and happiness. Here are just a few other benefits that come from the practice of forgiveness --Healthier relationships --Improved mental health --Less anxiety, stress and hostility --Lower blood pressure --Fewer symptoms of depression --A stronger immune system --Improved heart health --Improved self-esteem
Sample: