April Restorative Yoga Class

April Restorative Yoga Class

Shiya Mangel Furstenau
Yoga Style: 
Vinyasa
Class Length: 
60 min
Purpose: 
Awareness
Calm
Gratitude
Props: 
Strap
Bolster
In this restorative class I guide you through prananyama and then a long-hold yin yoga pose to relax and restore your body and mind.
Sample: