Anatomy of Ease

Anatomy of Ease

Carrie Evans
Teacher: 
Yoga Style: 
General
Class Length: 
45 min
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Awareness
Conditions: 
Strength
You'll explore accessing your root lock in this class. I start with an explanation and we'll practice accessing root lock. Then, we'll move through a sequence of poses with awareness of the root lock and the ease it brings to your yoga practice.
Sample: