Alternate Nostril Breathing and Gentle Hatha Flow

Alternate Nostril Breathing and Gentle Hatha Flow

Sierra Archer
Teacher: 
Yoga Style: 
Hatha
Class Length: 
45 min
Intensity: 
Gentle workout
Purpose: 
Calm
Relaxation
Stress
Conditions: 
Anxiety
Depression
Sleep
A gentle, 45 minute hatha practice, starting with a calming breathing technique, called nadi sodana, and ending with a brief meditation into stillness. All levels welcome!
Sample: