Alignment of Seated Poses

Alignment of Seated Poses

Ted Roseen
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
60 min
The tightness of the hamstrings and our love for comfy chairs causes many of us to sit with a backward tilt of the pelvis, creating unnecessary stress on the low back. In this class, learn what you can do, in and out of class, to rectify that (without necessarily getting rid of that comfy chair).
Sample: