Afternoon Frenzy Buster

Afternoon Frenzy Buster

Teresa Wynne
Teacher: 
Yoga Style: 
Pranayama
Class Length: 
30 min
Purpose: 
Calm
Focus
Stress
This is a quick centering class for those days when you just need to refocus and recharge. We start in a seated position and don't move much from there. Great for a quick pick-me-up at the office. Try it and tell your office mates to try it when they get cranky!
Sample: