Active Stillness

Active Stillness

Jaimi Patterson
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
45 min
Intensity: 
Gentle workout
Purpose: 
Calm
Relaxation
Props: 
Block
Keywords: 
winter solstice, Calming, deep relaxation, slow flow
Slow down. Chill out. Be still. This is a slow, gentle and calming flow that can be done whenever you feel like you need to ground and re-center yourself.
Sample: