Acoustic Session

Acoustic Session

Karin Johnson
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
60 min
Student Level: 
Level 1+
Purpose: 
Awareness
Energy
Conditions: 
Flexibility
Props: 
Blanket
Keywords: 
vinyasa, gorilla, acoustic, folds, triangle
This class was recorded with a live group of students. You hear me making small corrections throughout class. Begins in seated pose, included a moment of gratitude and then follows the natural inhales and exhales through a fun, heart opening flow (sequence of poses connected by breath). Explore Downward Facing Dog, Chair pose, Gorilla, Triangle and other poses.
Sample: