The 4th Klesha, devesha, 5 causes of suffering series
Time of Day:
Do you have painful story in your past? Do you experience suffering over and over because of it? This class is for you. We start class seated with the Nadi Shodana breath to enhance your integration into the body, finding your inner calm. Hip openers, core work and split prep work, all deep work. Exercises and visualizations to access and release your suffering. Guided relaxation for further release.