45 mins well rounded flow

45 mins well rounded flow

Nikki Wong
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
45 min
Intensity: 
Mildly sweaty
Purpose: 
Awareness
Energy
Conditions: 
Strength
Don't have enough time? Don't use that as an excuse to not roll out your mat and do your yoga practice. This well rounded 45 minute flow will get your body and breath moving without overwhelming you but will leave your whole body well balanced and renewed.
Sample: