The 3rd Klesha, the five causes of suffering series

The 3rd Klesha, the five causes of suffering series

Sharon Laflamme
Teacher: 
Yoga Style: 
Kripalu
Class Length: 
60 min
Student Level: 
Level 1+
Intensity: 
Mildly sweaty
Purpose: 
Awareness
Hip Opening
Conditions: 
Flexibility
Strength
Props: 
Block
Blanket
Great way to start your day! We start in child's pose. We use blocks throughout the class to change the poses muscle memory and add a level of difficulty. Body and breath awareness is the centering aspect to this hip strengthening class. Experience the opening of flexibility in non traditional poses. We explore Raja, the third Klesha or attachment to pleasure. An surprise ending after a lovely guided meditation that helps you remove labels that prevent your happiness. Waking up body, mind and soul. You will need 2 blocks for class.
Sample: