The 2nd Klesha; 5 causes of suffering series

The 2nd Klesha; 5 causes of suffering series

Sharon Laflamme
Teacher: 
Yoga Style: 
Kripalu
Class Length: 
60 min
Time of Day: 
Daytime
Student Level: 
Level 1+
Intensity: 
Mildly sweaty
Purpose: 
Focus
Props: 
Block
Blanket
Find your bodies inner intuitiveness, starting in mountain pose as we watch and feel our body innately right itself. Connect to mother earth and your own knowing. In your interoceptive self, feel and see yourself come alive. The second klesha is about the ego we created and the suffering it produces. Asmita: egoism. This class will have you going inward in your body with visualization and your breath. Traditional poses with challenges and surprises. Guided delicious relaxation aligning your inner peace.
Sample: