The 2nd Klesha; 5 causes of suffering series

The 2nd Klesha; 5 causes of suffering series

Sharon Laflamme
Teacher: 
Yoga Style: 
Kripalu
Class Length: 
60 min
Time of Day: 
Daytime
Student Level: 
Level 1+
Intensity: 
Gentle workout
Purpose: 
Focus
Props: 
Block
Strap
Blanket
Find your bodies inner intuitiveness, start standing and see and feel how your body right's itself. Connect to mother earth and your own knowing. In your interoceptive self, feel and see yourself come alive. The second kesha is about the ego we create and the suffering it produces. Asmita: egoism. This class will have you going inward in your body with visualization and your breath. Traditional poses with challenges and surprises. Guided relaxation
Sample: