25 Minute Yoga Break

25 Minute Yoga Break

Barb Nagaraj
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
30 min
Time of Day: 
Daytime
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Energy
Stress
Welcome to your 25-minute yoga break! Start in a comfortable seat on a block or pillow if helpful. We'll start by relaxing the body then move into a guided flow with chatarunga, plank, and humble warrior. This is a practice you can do anywhere - at work, at home, at the airport - anytime you need to release tension, feel strong and grounded, and find yourself more open.
Sample: