15 Minute Bedtime Yoga

15 Minute Bedtime Yoga

Chloe Leighton
Teacher: 
Yoga Style: 
Restorative
Class Length: 
15 min
Intensity: 
Gentle workout
Purpose: 
Calm
Relaxation
Conditions: 
Sleep
Keywords: 
bed, evening, sleep well, relaxation, Stretching
This simple 15 minute sequence keeps you low to the floor, stretching out the shoulders, hips and spine to help induce a restful sleep. Ideal for winding down after a long day at work.
Sample: